A LITTLE
YOGA JOY
What is A Little Yoga Joy?
A Little Yoga Joy are a series of Yoga Classes in set up by Marian, a Registered Teacher living in Alton, Hampshire, UK.
Marian has completed her 200-hour Yoga Teacher Training and an additional 50-hours in Chair Yoga.
Coming from a corporate background, Marian understands first hand the challenges of balancing a demanding work-life schedule whilst continuously learning to 'manage our minds' and develop healthy habits.
Passionate about Mental Health, "A Little Yoga Joy" was created from understanding life's ups and downs and knowing the amazing power of yoga to calm the fluctuations of the mind.
Whether you live in or around Alton, Farnham or Petersfield, and are looking for group or private yoga classes, please get in touch. Marian would love to share a precious moment on the mat together.
What is Vinyasa Yoga?
If you like music, dance or meditation, then Vinyasa Yoga might be the perfect yoga for you!
Vinyasa Yoga is a flowing style of yoga which has also been described as "Meditation in Motion".
You will transition with each breath, helping the mind to stay present in the moment. Then key poses are held to help the body build strength. It is a true mind, body and spirit work out "in".
![Putting your Yoga mat strap to the test after watching The Odyssey 🏹🛶
Also anyone else think that Odysseus had to practice Ishvara Pranidhana (surrender to the divine) when he made his raft?
[Thanks to @robchado for the inspiration...]](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/757348394_1710701439984822_7766706474281161046_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7eEDx9KGdpcQ7kNvwH1SsHe&_nc_oc=Adren9k-hWEQqYISOM6Q2DQwzg55zvt7E5bDaL37549HxErE__ARn4R3EANm7Jin8B0&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=9lqttsgxp2l70YUYFYt3aQ&_nc_tpa=Q5bMBQJbewAh84z-vpUIKB5GeEVyQo66JX2T_DrEeS6BkgHD_47yrHraebqDye3W1Y-AKwG9qmni8Kc-&oh=00_AQKs78FCm_RgrTuged07ERksahbAG2YoI61Z7s6bSaSkWA&oe=6AAF7751)
