<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[alittleyogajoywithmarian]]></title><description><![CDATA[alittleyogajoywithmarian]]></description><link>https://alittleyogajoy.wixstudio.com/withmarian/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 08:27:51 GMT</lastBuildDate><atom:link href="https://alittleyogajoy.wixstudio.com/withmarian/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ What I Learnt in the First Months of Teaching Yoga  ]]></title><description><![CDATA[I completed my 200-hour Yoga Teacher Training in October 2025 and started my first ever class in November. As a completely new yoga teacher I knew I had much to learn. The true journey had just begun!   There are many yoga misconceptions  The number one I hear is that “I’m not flexible enough for yoga”.  Yoga will help you with your flexibility, and mobility. You could argue that if you were already super flexible, then you wouldn’t need yoga. Except...   Yoga shifts mindsets  For...]]></description><link>https://alittleyogajoy.wixstudio.com/withmarian/post/what-i-learnt-in-the-first-months-of-teaching-yoga</link><guid isPermaLink="false">69e63e72a96d49e56ec5787b</guid><pubDate>Mon, 20 Apr 2026 14:56:32 GMT</pubDate><dc:creator>alittleyogijoy</dc:creator></item><item><title><![CDATA[Feeling Stressed? Why Adding Play to Your Yoga May Help ]]></title><description><![CDATA[What do you think of when you hear the word play? Does it sound childish or alien or something you “did when you were younger”? Whilst sometimes associated with something for kids, play actually has huge benefits for adults.  What is play?  If you are doing an activity that you engaged with and enjoying, then you may very well find that you are in play mode. Play needs your focus and attention. Done right, you will find that you are totally immersed in the moment. But truly, there is no...]]></description><link>https://alittleyogajoy.wixstudio.com/withmarian/post/feeling-stressed-why-adding-play-to-your-yoga-may-help</link><guid isPermaLink="false">69e63b96925f820b99e190c4</guid><pubDate>Mon, 20 Apr 2026 14:50:45 GMT</pubDate><dc:creator>alittleyogijoy</dc:creator></item></channel></rss>